There are many things that you can do to try to keep your mind clear. It is worth doing if it means that having a clear mind will help you to relieve a lot of stress and tension surrounding your career or in your home life. You will live a much more fuller and more engaged life.
Whereas, when you have a full mind, you are overwhelmed and you might find it challenging to know what to do in general, and life can become harder to manage. Here are a three ideas on how you can keep your mind clear happy most of the time:
1. Meditate
Although not everyone feels that meditation is for them, the truth is that you don’t have to be religious or spiritual to enjoy many of the benefits that meditation has to offer. At its simplest, the practice is merely sitting and focusing on the breath, or even just paying attention to what is arising in each moment. This is called mindfulness.
Meditating every day will help you to have better control over your mind, and in particular, will stop many unnecessary thoughts from entering your mind during your busy day. Meditation can help you to live more freely and happily as a result of a clearer mind.
2. Managing Your Anxiety
Many people are dealing with the challenges of Anxiety on a day to day basis. Whether you think of yourself as particularly anxious individuals or there are elements in your life that might be causing high anxiety, it’s important to manage your feelings of Anxiety.
If you have a lot of anxiety, your mind can feel full or foggy. Anxiety can have a negative effect on your life by creating a downward spiral in which you find yourself feeling more and more stressed out. If you are interested in looking at alternative methods to manage your anxiety, such as hemp oil vs CBD oil, consider visiting with your doctor to make the best health decisions and plan that’s right for you.
3. Stay Present
The more you are able to remain in the present moment, the more likely it is that you will keep a clear mind. Of course, staying present is not always easy, and much like anything else, it is something that takes a lot of practice to be able to do easily.
With a little practice, you will get there, and you’ll find that the mind benefits greatly. Generally, when your mind is full, it’s full of concerns for the past or the future, so remaining present helps to naturally clear all those thoughts away.
Take time each day to write in your gratitude journal and start your morning with a few minutes of quiet time to meditate and clear your mind. With these three tips, I hope you can keep your mind clearer, and live much happier.
If you or someone you know needs additional help for managing their mental health or wellbeing here are a few resources to consider:
Need Immediate Help In A Crisis
National Suicide Prevention Lifeline – Call 800-273-TALK (8255)
If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7.
The National Suicide Prevention Lifeline connects you with a crisis center in the Lifeline network closest to your location. Your call will be answered by a trained crisis worker who will listen empathetically and without judgment. The crisis worker will work to ensure that you feel safe and help identify options and information about mental health services in your area. Your call is confidential and free.
Crisis Text Line – Text NAMI to 741-741
Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
National Domestic Violence Hotline – Call 800-799-SAFE (7233)
Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.
National Sexual Assault Hotline – Call 800-656-HOPE (4673)
Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.
