The Ballet Physique

Try Expertly curated barre workouts designed to meet you where ever you’re at in your fitness journey FREE for 14 days!

Banza Chickpea Pasta Recipe

Gluten free and made from Chickpea flour, Banza pasta is high in fiber and a great option for anyone who is vegan, vegetarian or has…

Summer Book Club

In Texas the heat of the summer can be draining and just down right miserable.  Although, the long days free up more time to do…

Gratitude Challenge

Let’s spend 2018 telling the people around us that we are grateful for them, flaws and all. Here’s my challenge to you… start by grabbing a box of note cards. 

Put Breakfast on Autopilot

Breakfast has always been a difficult meal for me, I confess, but I’ve realized that it’s truly your fuel in the morning.  Skipping breakfast in…

My Health Plan: 6 tips to keeping your healthy living on …

  My day job keeps me on the road a lot and I find that staying fit and eating healthy can be a challenge.  From…