6 Tips For Better Vision

A lot of people don’t consider their eye health when setting out on a new healthy living journey. By adopting a few healthy habits, you…

Staying Healthy When You’re Short on Time

At this point in the year, we may have abandoned our New Years’ resolutions to get healthy. Keeping a well-balanced healthy life isn’t always easy…

At-Home Teeth Whitening: Does it Work?

When I sat down to map out my 2020, one of the goals I set for myself is to increase my self-care. Everything from meditation…

The Ballet Physique

Try Expertly curated barre workouts designed to meet you where ever you’re at in your fitness journey FREE for 14 days!

Banza Chickpea Pasta Recipe

Gluten free and made from Chickpea flour, Banza pasta is high in fiber and a great option for anyone who is vegan, vegetarian or has…

Summer Book Club

In Texas the heat of the summer can be draining and just down right miserable.  Although, the long days free up more time to do…

Gratitude Challenge

Let’s spend 2018 telling the people around us that we are grateful for them, flaws and all. Here’s my challenge to you… start by grabbing a box of note cards.